"Training with Donna Lau", Please feel free to browse around and have some
fun! Check out all the pictures and keep in touch with your training buddies!
Training for Life! Ride On!
--------------------------------------------
"This year, make peace with life's challenges; cultivate your ability to be amazed
and keep your spirit open to all that shines."
Creative
Training
With Donna Lau
Lifetime Certified 3 STAR SPINNING®Instructor,
Accredited Schwinn®
IC Cycling Coach,Reebok cycling certification,Precision cycle certification,LA Sport club cycling instructor training,24 hour
Fitness cycling instructor training, Heart Zone Training, Cycling Coach, AFAA® certified, Trigger Point Therapy and dealer,
Polar Heart rate monitor dealer and specialist and
ACE® Certified Personal
Private Trainer, and Triathlete,yoga instructor training (specializing in yoga therapy and private training)"Team Zoot and
GU Triathlon Team",Creative Training Presenter/Master Instructor and LIFE COACH! :)
Inspiration is the act of breathing, the body will always follow the mind, from soul to sole, experience the journey.
Johnny G. has been such a huge
mentor of mine, and I thank him so very much for all that he has taught me, and all that he is...Spinning has been such a
huge part of my life and has given so much to me as well as all the people that have taken my Spinning classes as well as
all that will in the future...
Thank you Johnny for all that you are and all that you do!
Thank you for all the gifts you have given me and because of you I have so much to share! I GIVE THANKS!
Check out Johnny G's (the creator of Spinning) new website, as usual
he is still healing hearts! I support you!
If you would like to make a donation please visit the site.
"Training with Donna Lau", Please feel free to browse around and have some
fun! Post on the forum and strike up a topic or comment. Check out all the pictures and keep in touch with your
training buddies!
Training for Life! Spin On!
--------------------------------------------
"This year, make peace with life's challenges;
cultivate your ability to be amazed and keep your spirit open to all that shines."
Ocean swim
Swim!
Bike!
Run!
Surf!
I Love Kelly Slater!
The Body Always follows the Mind...
Indoor cycling with my buddy Freddie (:
Creative
Training®
With Donna Lau
Lifetime Certified 3 STAR SPINNING®Instructor,
Accredited Schwinn®
IC Cycling Coach,Reebok cycling certification,Precision cycle certification,LA Sport club cycling instructor training,24 hour
Fitness cycling instructor training, Heart Zone Training, Cycling Coach, AFAA® certified, Trigger Point Therapy and dealer,
Polar Heart rate monitor dealer and specialist and
ACE® Certified Personal
Private Trainer, and Triathlete,yoga instructor training (specializing in yoga therapy and private training)"Team Zoot and
GU Triathlon Team",Creative Training Presenter/Master Instructor and LIFE COACH! :)
Inspiration is the act of breathing, the body will always follow the mind, from soul to sole, experience the journey.
Johnny G. has been such a huge mentor of mine, and I thank him so very
much for all that he has taught me, and all that he is...Spinning has been such a huge part of my life and has given so much
to me as well as all the people that have taken my Spinning classes as well as all that will in the future...
Thank you Johnny for all that you are and all that you do! Thank
you for all the gifts you have given me and because of you I have so much to share! I GIVE THANKS!
Check out Johnny G's (the creator of Spinning) new website, as usual he
is still healing hearts! I support you!
If you would like to make a donation please visit the site.
