Training with Donna Lau

Outdoor Training Rides
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Bringing the Indoor Training Outdoors

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Experience the Great Outdoors!

2008 Outdoor rides Schedule
April 5- Saturday after indoor cycling class "Bacon ride" to River's end-Seal Beach
 
May Memorial Day Ride Saturday after Indoor cyling class Imperial Hwy to Seal Beach
 
June 29  Hill Repeats at Shubarum before Indoor cyling class Sunday 8am-9am followed by a little Tai Chi and quick stretch before we head over to Indoor cyling class... meet at Shubarum Park across the Street from the gym.  Just show up and Ride!
 
July 6  Hill Repeats at Shubarum before Indoor cyling class Sunday 8am-9am followed by a little Tai Chi and quick stretch before we head over to Indoor cyling class... meet at Shubarum Park across the Street from the gym. Just show up and Ride!
 
July 13  Hill Repeats at Shubarum before Indoor cyling class Sunday 8am-9:15am followed by a little Tai Chi and quick stretch before we head over to Indoor cyling class... meet at Shubarum Park across the Street from the gym. Just show up and Ride!
 
July 20  Hill Repeats at Shubarum before Indoor cyling class Sunday 8am-9:15am followed by a little Tai Chi and quick stretch before we head over to Indoor cyling class... meet at Shubarum Park across the Street from the gym. Just show up and Ride!
 
July 27  Hill Repeats at Shubarum before Indoor cyling class Sunday 8am-9:15am followed by a little Tai Chi and quick stretch before we head over to Indoor cyling class... meet at Shubarum Park across the Street from the gym. Just show up and Ride!
 
August 17 Newport Beach River Jettie Loop after Indoor cyling class Sunday 10:45am-1:00pm followed by lunch if anyone wants to grab something to eat in Anaheim.  Bring plently of fluids and GU etc.  We will be eating on our bikes and staying at the beach for 15-20 mins to take a stretch break and then we will loop back, so we can make it a complete endurance ride.  Please RSVP call (626) 893-6969 to let me know if you are going.
 
August 23 Saturday "Huntington Beach Indoor cyling Bonfire PARTY Ride!"
Meet after Indoor cyling class in front of the gym.  We will leave to Huntington Beach after Indoor cyling class and ride to Angel Stadium and then return back to the beach for a Bonfire party.  This is a pot luck so please RSVP and let me know what you want to bring.  We will roast weenies etc.  I will also lead the group in a yoga/stretch and meditation at sunset (Bring your yoga mat if you want but you can use your towel too).  Bring your boogie boards (waves will be blown out for surfing), towels, jackets, sunscreen, etc...Beach Cruisers are welcome (Decorate your bike).
 
If you do not have a bike you can just come to the Yoga/Stretch and Meditation and/or Party. 
It's Party Time!  Happy Summer!
 
September 1 Labor day Ride! Monday 9:00am  Meet in front of Starbucks across the street from the 24 hour fitness
We will drive to Imperial hwy Metro station and ride to Seal Beach to River's end to eat breakfast and ride back (If River's end is crowded we will go to Nick's)
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Attention Outdoor Riders (:
Hey Outdoor riders,
I am planning 2 outdoor rides for August and September 2008.  Can you give me some dates that you are available.  I will schedule the most convienent dates so we can continue our monthly rides.  With everyone's busy schedules this is the easiest for me.  I would like to continue local Shubarum park rides just to keep us on our bikes so check the schedule.  I have a list of outdoor riders phone numbers and If you are not on my list I need your information if this is your first ride.  I am just the coordinator so I am not liable for any injuries or mishaps and this is a private ride so please let me know if you want to invite someone and they are always welcome.  Possible rides...involve Amtrak train and all day adventures (:
 
Ride on!
Donna

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Outdoor ride pics

Endless summer ride

 
Outdoor Riders on the notification e-mail/phone list
The following cyclists are on my notification list for outdoor rides.  If you are not on this list you will not recieve an e-mail and/or phone call of outdoor rides...If you would like to be removed from this list or you would like to sign up for notification please fill out the form above.

Anthony

Bob

Diane

Ed

Frank “O”

Gayle

James

Joanie

Kathleen

Kristie

Lina

Michael

Nick

Nina

Robert

Rosalie

Roxanna

Sid

Stephanie

Steve

Tommy

Wes

Jacob
Alan
Maria
Debbie

This is a personal and private website of Donna Lau's and has no affiliations with Mad Dogg Athletics Inc. and Spinning, or 24 Hour Fitness