Monthly Training Schedule

Training with Donna Lau

Monthly Training Schedule

Donna is Subbing Aqua training,and lift classes if you are interested in cross training

Check out the schedule of dates on the "Triathlon" page

Aqua and lift training schedule

Donna Lau's Indoor Cycling Training Schedule

October 2008

October 4 Saturday-Endurance

October 5 Sunday-Endurance and CAF "The Challenge" training at Frog's Fitness 2-4pm

October 6 Monday-Recovery Ride

October 9-Thursday Subbing at 7:00pm

October 10-"Friday Night ride" Member appreciation ride 6:30pm

Free 7 Day Pass to attend indoor cycling class

Challenge Training October 5, 2008

Where: 24 Hour Sport Club, Puente Hills Mall 1600 S. Azusa Ave, Industry, CA

When (Days and Time): Sat 9:30am, Sun 9:30am, & Mon 6:30pm

(Please arrive 20 minutes before class time)

For membership information call:

(626)839-1700

For Private Training call:

(626)893-6969 ask for Donna Lau

E-mail: Spinspaz@hotmail.com

Donna's Cell phone: (626)893-6969

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This is a personal and private website of Donna Lau's and has no affiliations with Mad Dogg Athletics Inc. and Spinning, or 24 Hour Fitness

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